Many of us wish we could lose weight while we slept. And this is totally possible when certain foods are added to the diet. And they can not only help you lose weight, but they can help you get a better night's sleep. One example is kiwi fruit, which can result in you falling asleep faster, sleeping for longer and getting better sleep quality. Plus, it has tons of antioxidants. Oatmeal is another great sleep food due to its tryptophan content, which assists the brain with patterns of sleep regulation. Oatmeal can also assist with weight loss when eaten as soon as possible after waking, as it provides metabolism-boosting energy.
Bananas also contain tryptophan as well as magnesium. But it's their potassium content which can increase sleep quality by relaxing the muscles. When paired with a spread like peanut butter, bananas can also provide a good boost of energy for the day when eaten as a quick and healthy snack. And adding almonds to the best diet for women to lose weight can ensure that you are alert and ready to start your day. And their high fiber content will leave you feeling fuller for longer, which means no unhealthy snacking temptations throughout the day.